Mom always tell me to keep my skin healthy and maintain a good lifestyle. Actually taking care of your skin is also about taking care of your body. These days i have started to take mom's words seriously and tries to maintain a better lifestyle. I've dealt with periods of breakouts, dryness, oiliness and skin irritation. Some skin care products can help you to overcome these problems but they're not the 100% answer for it. But your daily food intakes are playing the major role for your body and skin. Recently my friend has advice me to stop drinking color/gas drinks such as coco cola, 100+, Mountain Dew and some orange drinks. I'm so addictive to these. And she's asked me to consume some Mineral Water, natural fruit drinks, green tea other than these processed drinks. I've a very bad habit. I can't have a plain water just like that without any flavour. So as I thought of adding lime to have a taste. My doctor friend told me, 'a little gem regularly' and it's so true. And past these 14 days I've been taking 8 glasses of water per day and I really can see the differences. Water is a life source and drinking water is so grate for you and especially your skin.
Apart from water, moisturizing is obviously must, to have a healthy, beautiful and soft skin. For years I've been using Aveeno body was and believe and they are tremendously good. And for moisturizing lotion I use lotions from Rosken. It's really gentle and very good for sensitive skin as mine. And yes these both are fragrance free. It goes on extremely soft and absorb in a second. I usually moisture before going to bed and often times mid day, just because it relaxes me a bit!
Being a professional Salsa and Bharathanatyam dancer doesn't mean you don;t need to exercise. That's totally wrong! Daily you've to exercise to get your muscle tight. Usually I goes to the gym in the evening and when I don't have time for it, I do simple workouts such as skipping at home. And I loves to swim. But after all, when you're under the sun, don't forget to wear your sun protection. I always wear sunglasses whenever I'm out and for face sun protection I use Neutrogena UV protection cream. Don't forget to protect your beautiful face from the harsh sun.
And after all, don't forget to wash your at least twice a day with the face wash which suitable for your skin. I normally use Clinelle. Cleansing is so much important for face, to remove make ups. Even though you're not wearing make up, you do have environmental pollutants on your face that needs to be removed. I also use a hydrating face moisturizer like Hydro Boost Gel Cream. You can use it both in the mornings and evenings. But I love it at night, because it helps me to replenish my skin with moisture while I'm sleeping so when I wake up the next morning, I look quite fresh. It is really lightweight and it continuously hydrate my skin all day long. if you're not using any moisturizer, I would highly recommend you.
When you're doing these things your skin can't help but be happy! What are your tips for healthy skin? xoxo :)
